Mindfulness

What is Mindfulness?

Mindfulness involves paying attention in an special way:

Concreet?

Learning to pay attention to thoughts, feelings (emotions) and physical sensations in the present moment
Learning to temporarily put the autopilot aside
Recognizing your own warning signals so you can take action
(Re)discovering the joy of the little things in life
Exercises/meditations include body scans, breathing exercises, step meditation, sitting meditation, mindful movement, and listening to sounds during a concert
Providing tips for mindfully applying daily activities
It has (now) been scientifically proven

Prior knowledge?

No prior knowledge is required, just a good dose of curiosity, openness and interest.

For whom?

Everyone: for those who wish to live more consciously and mindfully in the PRESENT moment
Want to learn to better manage stress
Want to actively contribute to their own health
Can serve as stress prevention in the workplace
If you are professionally interested in mindfulness and want to experience it yourself
As continuing education in healthcare (care providers, therapists, psychologists, social workers, etc.) who can, in turn, integrate this skill into individual or group programs
As continuing education
The training can be a supplement to ongoing medical or psychological treatment

Themes?

Specializations?